Weight loss tracker template free3/1/2024 The most basic weight loss template will include the bare minimum, such as: What do we mean by that? Read on to find out! Weight Loss Tracker Printable Basics The best way to reach your goal (or to understand why you haven’t) is to make sure you are not only recording the results, but also the process as well. Losing weight healthily will require a combination of dietary changes and a workout routine. If you are someone who prefers to go by month but you like our weekly templates, you can easily combine multiple ones to create a monthly personal goal calendar. We find that recording information per week is the best approach, so we will focus on providing a blank weekly weight loss tracker template, but we will provide monthly ones as well. There are unlimited ways to set up your weight loss tracker. If you click on it and make a purchase, it'll cost you nothing extra, but I will earn a commission.Final Thoughts How to Set Up Your Weight Loss Tracker Template I created these stickers to use in my bullet journal, and you guys can use them, too! Just CLICK HERE to download the free sticker sheet. Strength – Even though I need cardio, strength is just as important.Cardio – I need to do a LOT of cardio, so this is separate from strength.Daily workout – this is somewhat similar to the gym log but mostly just saying if I worked out or not.Daily steps – if you have a Fitbit, you will have a number in your dashboard at the end of the night.I use it for positive quotes.īullet Journal for Weight Loss Layout 8: Daily Steps + Printable I'm not religious, but if you are, this would be a good spot to write a few Bible verses and such. Mind, Body, & Spirit – Weight loss isn't just about the body, so I created a fun spread with lots of stickers to remind me to take care of my mind and spirit as well. Bodyweight exercises – Do 3 sets (15 each) of 3 different exercises.īullet Journal for Weight Loss Layout 7: Mind, Body, Spirit.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |